Testosterone boosting supplements can be part of a healthy weight loss / weight maintenance program for men over 40 due to testosterone’s aid in increasing muscle mass, improving fat distribution, enhancing energy expenditure, regulating appetite and increasing energy levels.
- Increased Muscle Mass: Testosterone is an anabolic hormone that promotes the growth and maintenance of lean muscle tissue. Higher testosterone levels can help men build and preserve muscle mass more effectively. Muscle tissue is metabolically active, meaning it burns more calories than fat tissue even at rest. Therefore, having more muscle mass due to higher testosterone levels can increase overall metabolic rate, aiding in weight control.
- Improved Fat Distribution: Testosterone influences fat metabolism and distribution in the body. Higher testosterone levels are associated with reduced fat accumulation, especially in visceral fat (fat stored around organs), which is particularly harmful to health. Reduced visceral fat can lead to improvements in metabolic health and weight management.
- Enhanced Energy Expenditure: Testosterone can increase basal metabolic rate, which is the amount of energy (calories) your body burns at rest. This means that men with higher testosterone levels may burn more calories throughout the day, even when they are not exercising or being physically active.
- Regulation of Appetite and Energy Balance: Testosterone can influence the regulation of appetite and satiety signals in the brain, potentially helping men control their food intake more effectively. Balanced testosterone levels may contribute to better appetite control and reduced cravings, which can support weight management efforts.
- Physical Activity Levels: Testosterone is associated with increased motivation, energy levels, and physical performance. Men with adequate testosterone levels may find it easier to engage in regular physical activity, which is crucial for maintaining a healthy weight and overall fitness.